Vinyl LP pressing in gatefold jacket. Urminnes HÀvd (The Forest Sessions) is an EP of purely folk music by the Viking metal band MÄnegarm. It was recorded with the folk band TvÄ Fisk Och en FlÀsk and released in 2006. MÄnegarm is a Swedish Viking/black metal band from NorrtÀlje. The band's name is derived from Månagarmr, a wolf in Norse mythology.